What is the saddest day of the year?

“Blue Monday” is the name given to the third Monday in January and has been coined as the most depressing day of the year..

What is the saddest day of the week?

What date is Blue Monday? Blue Monday usually falls on the third Monday of every New Year, which makes it Monday January 17th in 2022. It’s considered the most “depressing” day on the calendar.

How do I survive Blue Monday?

9 ways to survive Blue Monday

1. Eat Chocolate. In a recent survey 36% of people said chocolate was their favourite food to make them feel better.
2. Eat well.
3. Exercise.
4. Listen to music.
5. Watch viral videos.
6. Wear bright clothes.
7. Be kind.
8. Plan a holiday or a day out.

What is the saddest month of the year?

It is often said that January – dubbed “the Monday of months” – is the most depressing month of the year. It isn’t difficult to figure out why.

What is the most depressing career?

10 Most Depressing Careers

• istockphoto Some jobs are more depression-prone than others.
• Nursing Home/Child-Care Workers.
• Food Service Staff.
• Social Workers.
• Health-Care Workers.
• Artists, Entertainers, Writers.
• Teachers.
• Administrative Support Staff.

What is the happiest career?

31 of the happiest jobs

• Teaching assistant.
• Early childhood education teacher.
• Sound engineering technician.
• Event planner.
• Heavy equipment operator.
• Contractor.
• Recruiter.
• Property manager.

Is January blues a real thing?

If you have been feeling down since the start of the new year, you are not alone. January blues are a real thing, and it can be caused by a number of different things. It is different to Seasonal Affective Disorder, which is brought on by a lack of sunlight.

How do you deal with Blue Monday?

How to cope with Blue Monday

1. Make a plan to see friends and family.
2. Cook a comforting meal.
3. Watch an engrossing film.
4. Go for a walk.
5. Book a holiday.
6. If you are really struggling then do reach out and get help.

What is the SAD day for 2022? Blue Monday, the third Monday in January (in 2022 it’s Monday, January 17th), is a day recognized as the most depressing day of the year.

Why is Monday called Blue?

Every year, the third Monday of January is dubbed “Blue Monday”. The theory goes that this is the time of year when we’re all cold, broke and riddled with guilt that our new year’s resolutions to get fit, drink less alcohol, and be a better human being have fallen by the wayside.

Is January 24 the most depressing day?

After all, it’s Jan. 24, the “most depressing day of the year,” according to a U.K. psychologist. Dr. Cliff Arnall’s calculations show that misery peaks Monday.

Is it normal to feel down in January?

Typically, January Blues manifests itself as feelings of low mood, sadness, lack of motivation, tiredness and low energy. It is also the peak season for Seasonal Affective Disorder (SAD), which can induce serious depressive episodes during the darker months.

How do you cheer up in January?

5 Things To Help Cheer You Up And Beat The January Blues

1. Spend Time With Animals. Petting an animal is known to be a great way to reduce stress and improve your mood, but what can you do if you don’t own a pet and don’t plan to buy one?
2. Get Into Nature.
3. See Some Theatre.
4. Exercise.
5. Get More Sleep.

Which is the best month?

October is the best month of the year. If you disagree, you are wrong.

1. October. October hits the biannual sweet spot of being not too hot and not too cold.
2. November. Having November in the #2 position is a controversial decision, but hear me out.
3. September.
4. December.
5. June.
6. July.
7. January.
8. August.

Why does January make you depressed? “It’s the way a person’s body works and is a physiological response to fewer hours of sunlight during the winter months.” January blues tends to last a few weeks maximum, but people with SAD can be affected for months at a time.

Is mental health worse in January? SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter.

Is Seasonal Depression genetic? Inheritance. Seasonal affective disorder does not have a clear pattern of inheritance in families. Overall, the risk of developing this condition is greater for first-degree relatives (such as parents or siblings) of affected individuals compared to the general public.

What is the most depressing day of the year 2021?

Taking place on the third Monday of January – which this year falls on January 18 2021 – Blue Monday is supposedly the saddest day of the year, due to a combination of bad weather, long nights and the lingering aftermath of the festive glut. The idea of Blue Monday was first conceived by Dr.

How do you cheer up staff on Blue Monday?

So with those factors in mind, here are our 7 ways to help employees tackle Blue Monday:

1. Allow more time for socialising.
2. Embrace the power of office dogs.
3. Provide a free lunch.
4. Get people moving.
5. Have a mindful afternoon.
6. Let people start late.
7. And a little tip for yourself.

How do I be positive on Blue Monday?

Catch up with your loved ones. One of the easiest ways to boost your mood is to catch up with family and friends. Whether a one-on-one chat on the phone or FaceTime, or a Zoom call with all of your favourite people, speaking to your loved ones is a sure fire way to feel happier this Blue Monday.

Is January the worst month for depression?

April may be the cruelest month, but January seems to take the cake for being the most depressing. Post-holiday letdown turns into failed New Year’s resolutions, which are exacerbated by short days, long nights, bad weather, and holiday credit card bills.

Is everyone depressed in January?

If you feel depressed in January, it’s not just in your head. Seasonal affective disorder (SAD) and post-holiday blues can hit hard after the parties and tinsel fade away. The disorder, in fact, affects at least 10 million people in the United States.

What is the most depressing day in January?

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year.

What’s the happiest job in the world?

Construction workers are the #1 happiest job for a reason—they do what humans are built for! They plan, move and use their bodies, and get to see their creative works come to life. Not all construction jobs are easy to jump into, however.

What occupation has the highest divorce rate? First-Line Enlisted Military Supervisors

Individuals under the age of 30 have a 30% divorce rate, making it the most divorced profession, according to Zippia’s research. Although there is no singular answer for this trend, some reasons for divorce could include job stress and longer deployments.